Pilates Handbook Book

The Pilates Handbook Book is the ultimate guide to mastering Pilates in six different languages. Gain access to expert-level instruction in English, Deutsch, Français, Italian, Español, and Netherlands. With 138 pages packed full of valuable information and instructional guidance, you'll have everything you need to elevate your Pilates practice to the next level. Improve your posture, strength, and flexibility with this comprehensive and educational handbook.